Pan-Seared Tuna With Cilantro Ginger Lime Sauce

Pan-Seared Tuna With Avocado And Cilantro Ginger Lime Sauce

It’s hard to go wrong with this flavor profile. Utilizing fresh ingredients and following this recipe will guarantee one of the very best fish dishes you’ve ever made at home!

Cilantro Lime Sauce Raw Ahi Tuna
Raw Sushi-Grade Ahi Tuna

Pan-seared tuna

Overview | Pan-seared tuna

Ratings: 2

Cuisine: American
Recipe Time: 30 minutes (Prep 25 mins, Cook 5 mins)
Yeild: 2
Cooking Temp: high

Recipe Ingredients | Pan-seared tuna

Adjust Servings

Steps | Pan-seared tuna

  1. Combine ingredients for the sauce
  2. Combine 2 tablespoons of the olive oil, serrano pepper, garlic, ginger, lime juice, sugar, cilantro, and coconut aminos in a large bowl. Add salt and pepper to taste. Whisk or stir until fully mixed.

  3. Prepare the avocado
  4. Halve, remove the pit, peel and slice avocado. Set aside.

  5. Cook the fish
  6. Season all sides of the ahi tuna with salt and pepper. Heat two tablespoons olive oil in a pan over medium high heat. Once hot sear the fish on one side for 2 minutes. Turn the pieces over and after 1 minute spoon half of the cilantro lime sauce mixture into the pan and coat the fish. Sear for an additional minute (2 minutes per side, 4 minutes total).

    Serve the seared tuna with the sliced avocado and remaining sauce drizzled over the plate.

  7. Devour
  8. Prepare to have your mind blown.

Nutritional Information
Pan-seared tuna

(per serving)
Calories: 513 cals
Fat: 42 g
Carbs: 18 g
Protein: 20 g
Cholesterol: 28 mg
Sodium: 632 mg
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