Pan-Seared Tuna With Avocado And Cilantro Ginger Lime Sauce
It’s hard to go wrong with this flavor profile. Utilizing fresh ingredients and following this recipe will guarantee one of the very best fish dishes you’ve ever made at home!
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Pan-Seared Tuna With Cilantro Ginger Lime Sauce
Pan-seared tuna
Overview | Pan-seared tuna
Recipe Ingredients | Pan-seared tuna
- 2, 5 oz Ahi Tuna ℹ2 pieces (5 ounces each)
- 1 ripe Avocado, peeled, halved
- 1 cup Fresh Cilantro Leaves
- 2 tsp Fresh Ginger, grated
- 1/2 tsp, very finely sliced or chopped Serrano Pepper, fresh
- 1 clove Garlic Clove, peeled
- 4 tbs Extra-Virgin Olive Oil - California Olive Ranch Everyday Extra Virgin
- 2 tbs Coconut Aminos - Coconut Secret Coconut Aminos ℹFantastic alternative to soy sauce
- Juice of 2 freshly squeezed limes Lime Juice
- 1/4 tsp Granulated White Sugar
- Kosher Salt
- Black Pepper, freshly ground - Soeos Whole Black Peppercorns
Adjust Servings
Steps | Pan-seared tuna
- Combine ingredients for the sauce
Combine 2 tablespoons of the olive oil, serrano pepper, garlic, ginger, lime juice, sugar, cilantro, and coconut aminos in a large bowl. Add salt and pepper to taste. Whisk or stir until fully mixed.
- Prepare the avocado
Halve, remove the pit, peel and slice avocado. Set aside.
- Cook the fish
Season all sides of the ahi tuna with salt and pepper. Heat two tablespoons olive oil in a pan over medium high heat. Once hot sear the fish on one side for 2 minutes. Turn the pieces over and after 1 minute spoon half of the cilantro lime sauce mixture into the pan and coat the fish. Sear for an additional minute (2 minutes per side, 4 minutes total).
Serve the seared tuna with the sliced avocado and remaining sauce drizzled over the plate.
- Devour
Prepare to have your mind blown.
Nutritional Information
Pan-seared tuna
(per serving)
Calories: 513 cals
Fat: 42 g
Carbs: 18 g
Protein: 20 g
Cholesterol: 28 mg
Sodium: 632 mg
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