Name: Refreshing Mixed Berry Smoothie
Prep time: 8 min
Cook time: 2 min
Total time: 10 min
Yield: 1
Cuisine: American
Ingredients: Mixed Berries, frozen: 1 cup; Banana: 1; Mint Leaves, fresh: 1 handful; Hemp Seeds: 2 tbs; Almond Milk (unsweetened): 1/2 cup; Lemon Juice: 1 tsp; Coconut Flakes (garnish): Sprinkle; Pure Maple Syrup or Honey (to sweeten)

Mixed berry smoothie with fresh mint, hemp seeds, and banana

This is a great go-to smoothie. It’s refreshing, but not too sweet. Mixed berries, banana, mint leaves, hemp seeds, lemon juice and nut or oat milk. Sweeten with honey or maple syrup if you must and garnish with coconut flakes and more fresh mint if you like it real pretty. Delicious!

#mint and hemp #fresh #summer

Mixed Berry Smoothie

Overview | Mixed Berry Smoothie

Cuisine: American

Recipe Time: 10 min (Prep 8 min, Cook 2 min)

Yeild: 1

Recipe Ingredients | Mixed Berry Smoothie

+ × 1 cup Mixed Berries, frozen
+ × 1 Banana ℹFresh or frozen
+ × 1 handful Mint Leaves, fresh
+ × 2 tbs Hemp Seeds
+ × 1/2 cup Almond Milk (unsweetened)
+ × 1 tsp Lemon Juice
+ × Sprinkle Coconut Flakes (garnish)
+ × Pure Maple Syrup or Honey (to sweeten)

Adjust Servings

Steps | Mixed Berry Smoothie

Combine ingredients and blend

Combine the berries, banana, mint leaves, hemp seeds, lemon juice, and nut (or oat) milk in a blender and blend on high speed until completely smooth. Sweeten with pure maple syrup or honey if desired. Garnish with mint leaves and flaked coconut to make it real pretty : ) Delicious!

Nutritional Information
Mixed Berry Smoothie

(per serving)

Calories: 368 cals

Fat: 19 g

Carbs: 40 g

Protein: 11 g

Cholesterol: 0 mg

Sodium: 97 mg

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